How to keep a healthy lifestyle at university

University life can be hectic, making it easy to neglect your health. But maintaining a healthy lifestyle is crucial for your wellbeing and academic success. Read on for some practical tips to help you stay healthy during your time at university.

1. Prioritise sleep

Getting enough sleep is essential for both your physical and mental health. Aim for 7-9 hours of sleep each night, and try to maintain a consistent sleep schedule, even on weekends. Good sleep hygiene, such as limiting screen time before bed and creating a relaxing bedtime routine, can help you get the rest you need.

2. Stay active

Regular physical activity is important for staying healthy and managing stress. Many universities offer free or low-cost gym facilities, sports clubs, and fitness classes. Find an activity you enjoy, whether it’s running, yoga, or joining a sports team, and make it a regular part of your routine.

3. Eat a balanced diet

A balanced diet is key to maintaining your energy levels and supporting your overall health. Focus on eating a variety of foods, including plenty of fruits and vegetables, whole grains, and lean proteins. Avoid relying too much on fast food or processed snacks, which can be convenient but are often lacking in essential nutrients.

4. Manage stress

University can be stressful, but it’s important to find healthy ways to cope. Practice relaxation techniques like deep breathing, meditation, or journaling to help manage stress. Regular exercise, getting enough sleep, and staying organised with your studies can also reduce stress levels.

5. Stay hydrated

Drinking enough water is essential for your health and can help improve concentration and energy levels. Aim to drink at least 6-8 glasses of water a day, and more if you’re active or it’s hot outside. Carry a reusable water bottle with you to stay hydrated throughout the day.

6. Limit alcohol and caffeine

While socialising can involve drinking alcohol for some people, it’s important to consume it in moderation. Excessive drinking can negatively impact your health, sleep, and academic performance. Similarly, try to limit your intake of caffeine, especially in the afternoon and evening, as it can interfere with your sleep.

7. Seek support when needed

If you’re struggling with your health or wellbeing, don’t hesitate to seek support. Most universities offer counselling services, health clinics, and peer support groups. Reaching out for help early can prevent issues from becoming more serious and ensure you have the support you need to succeed.

What do you do to stay healthy at university? Email katie@madlug.com with your top tips for the chance to be featured on our socials.